Postpartum Depression: Not Just For Women Anymore

Thanks to celebrities writing books about postpartum depression, pretty much everyone knows what it is (a clinical depression that affects as many as 25% of women after childbirth). But did you know that men can experience the symptoms as well? It was assumed that the major cause of this depression was hormonal changes, but studies have shown that hormone treatments may not cure this disorder, and most women recover through therapy (or a combination of therapy and medication). But it is a recently emerging fact that there are almost as many men as women suffering from depression after their babies come home from the hospital.

In truth, this is not unnatural, especially if you suppose that this after-birth depression is not hormonal in nature. Men face many of the same challenges as women when it comes to handling a newborn. There is an initial sense of euphoria at the birth of a child, but the reality of life with a newborn cannot be avoided. Your little bundle of joy will almost certainly keep you up throughout the night for feedings, changings, or who knows why? Babies have immediate needs and a piercing cry that would test even the most stalwart of parents. True, men don’t have the onus of breastfeeding, but they face other difficulties. Most women stay home, at least initially. Men, on the other hand, must suffer through sleepless nights and then function through work all day. Further, they often have feelings of inadequacy when it comes to baby-related tasks. They may feel that they don’t share the same bond as the mother or that they can’t perform even simple tasks correctly (hey, it takes time to learn to put a diaper on correctly).

And then there’s the almost inevitable fighting that occurs between partners who have been pushed to their physical and mental limits. In short, caring for a newborn and facing the challenges that come with it can be just as hard (if not harder) for men. Luckily, Paternal Postnatal Depression (PPND) is a disorder that can be treated, just like any other type of anxiety or depression. Men should not feel ashamed about admitting they have a problem. These disorders are common and understandable and there are several resources available to help fathers struggling with depression. For example, if individual therapy doesn’t appeal to you, you can seek out groups for new fathers or contact family services in your area for other support groups. You can also find help at your church or simply try talking to a friend. Really, just getting it out can be a huge help. If you do nothing, however, you stand to lose a lot.

Your depression not only affects your own health and well-being, it can have a huge impact on your relationship, as well as affecting your child’s emotional and behavioral development. As a parent, you want to do the best you can for your child. That means being a healthy individual. Do not allow any imagined fears of social ramifications stop you from getting the help you need to improve yourself and in turn, ensure a stable and loving household for your family.

Alexis Montgomery is a content writer for Online Degree Programs, where you can browse through various online degree programs to find a college that suits your needs.

95% of e-Cigarette Users Find It Helpful in Quitting

Emphysema Lung - Serious Yuckage.

Researchers writing in the open access journal BMC Public Health polled 81 users and former users of the devices, finding that although the majority was happy with them, several concerns remain unaddressed. [...]

Almost all of the respondents (95%) had found e-cigarettes at least somewhat helpful to stop smoking. However, users were concerned about potential toxicity. Poor quality, lack of reliability and frequent failures were also mentioned by several of the people surveyed.

That’s some pretty impressive feedback. I don’t personally smoke, but I could see how being better able to control your dose could help. Then again, because e-cigarettes are generally cheaper than a pack of cigs I might imagine that it could potentially increase the amount of smoking (conceivably).

Though, anecdotally, a lot of forums seem to suggest that in practice this often isn’t what happens (thankfully) — obligatory forum comments:

“My way of quitting is changing. And I think that I can do that with the e-cig.

I love mine. I have gone from 5 packs per week to maybe 2-3. I did it without the cravings, without “needing” something. I hope to be completely tobacco cigarette free soon. And eventually I want to get down to nicotine free cartridges.” [...]

“I’ve been tobacco-free for four months with my “e-cig”. These are a blessing to nicotine addicts. No fire, no smoke, no smell. I feel great, no longer cough in the morning.”

It’s important to note e-Cigarettes aren’t approved as “smoking cessation devices.” Most of the forum threads I’m reading seem to suggest that it reduced how “winded they are,” coughing, and being able to cut their dosage a bit. I think the logic is there — after all, if you did switch to e-cigarettes from regular tobacco you’re at least cutting back on a large portion of the chemicals even if you are still inhaling nicotine. Nicotine, however, itself is still carcinogenic. Most people seem to suggest that they were able to immediately switch from burning to the e-cigarette method over night, which while probably still a step in the right direction, is still maintaining a health damaging habit.

Unfortunately, there is some legal ambiguity on the front for e-Cigarettes. Hopefully we’ll see solid research instead of a swift ban.

95% Quote Source

e-Cigarette Users Find It Helpful in Quitting