Choline (and anxiety) – Wikipedia, the free encyclopedia – In a large population-based study, choline concentrations were inversely correlated with anxiety symptoms in subjects aged 46–49 and 70–74 years who had valid information on plasma choline concentrations and symptoms of anxiety. [5] [...] It is well established that supplements of methyl group transfer vitamins B6, B12, folic acid reduce the blood titer of homocysteine and so may prevent heart disease.[6] Choline is a necessary source of methyl groups for methyl group transfer.
Choline is important as a component of acetylcholine, a neurotransmitter. Soy Lecithin, and eggs are both a good source of choline. If you score the omega-3 eggs you’re working dietary double-time for brain nutrients. That last sentence sounds stupid, but I’m posting it anyway. Enjoy my drivel, interwebs.
